Weigh In record (no journal entry) for 01 November 2020
|
78.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1420 kcal
|
Fat: 39.38g | Prot: 131.56g | Carbs: 133.43g.
Breakfast: Camote, Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Papa Blanca (Cuerpo y Cáscara), Cebollas Rojas, Tomates, Pechuga de Pollo sin Piel, Pepino (Pelado), Palta Hass. Dinner: NWB Suplements 100% Whey Protein Isolate. Snacks/Other: Quaker Avena, Arándanos, Fresas, Clara de Huevo, Extracto de Vainilla, Banano, NWB Suplements 100% Whey Protein Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|