Weigh In record (no journal entry) for 01 November 2020
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1183 kcal
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Fat: 76.55g | Prot: 96.75g | Carbs: 29.33g.
Breakfast: Tomates, La Villita Queso Estilo Oaxaca, PAM Aceite de Oliva, Huevo (Entero), Silk Leche de Almendra sin Azúcar, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Sabori Salchicha de Pavo, KIR Tocino Ahumado Rebanado, Pechuga de Pollo a la Plancha. Dinner: Best Foods Mayonesa, Lechuga, Sabori Salchicha de Pavo. Snacks/Other: Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, Zumo de Limón. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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