Weigh In record (no journal entry) for 01 November 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1202 kcal
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Fat: 49.42g | Prot: 74.49g | Carbs: 107.60g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Herbalife Pudim Proteico, Vida Leve Quiche de Palmito. Dinner: Hemmer Beterraba em Conserva, Rúcula, Alface Americana, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Patê de Frango, Wickbold Pão Integral Castanha do Pará e Quinoa, Melancia, Café, Chá (Infusão), Chá (Infusão), Chá (Infusão). more...
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2471 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karla Locks's Weight History
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