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108
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1282 kcal
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Fat: 53.17g | Prot: 72.27g | Carbs: 134.85g.
Breakfast: Hungry Jack Original Syrup, Plain Pancakes , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Coffee. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Pecan Nuts, Grapes, Pecan Nuts, Gu Energy Gel. more...
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2482 kcal
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Exercise:
Running - 10/kph - 2 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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