Weigh In record (no journal entry) for 01 November 2020
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1343 kcal
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Fat: 49.87g | Prot: 63.30g | Carbs: 182.08g.
Breakfast: Pişmiş Kabak, Doğal Peynir, Tavuk Ciğeri. Lunch: Ceviz, Karpuz, Nar, Kivi Meyvesi. more...
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Losing 4.2 kg a Week
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