Weigh In record (no journal entry) for 01 November 2020
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1170 kcal
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Fat: 71.08g | Prot: 35.05g | Carbs: 58.30g.
Breakfast: Turks Brood, AH Volkoren Beschuit. Dinner: Cup-A-Soup Champignon Crème, AH Aubergine, Coban Salatasi, Olijfolie, Rundvlees, Zelfgemaakte Frieten, Witte Rijst. more...
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Losing 3.5 kg a Week
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