Weigh In record (no journal entry) for 01 November 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1072 kcal
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Fat: 36.92g | Prot: 38.83g | Carbs: 151.77g.
Breakfast: Геркулес Овсяная Каша на Молоке, Хлеб Черный, Кофе с Молоком и Сахаром, Помидоры, Майонез. Lunch: Малиновое Варенье, Блины. Dinner: Красный Октябрь Конфета Каракум, Помидоры, Огурец (с Кожурой), Лазанья с Мясом. more...
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1671 kcal
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Exercise:
Sitting - 3 hours, Hula Hoop - 40 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bizina.nadi's Weight History
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