Weigh In record (no journal entry) for 01 November 2020
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1388 kcal
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Fat: 127.87g | Prot: 52.53g | Carbs: 6.87g.
Breakfast: Torresmos, Copra Óleo de Coco Extra Virgem. Lunch: Tirolez Mussarela, Bandeira Queijo Mussarela Palito, Pamplona Panceta Suína Temperada, Coxa de Frango, Rúcula, Espinafre Cozido (de Espinafre Fresco), Brócolos. Dinner: Banha de Porco, Torresmos. more...
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1815 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bruna p m's Weight History
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