Weigh In record (no journal entry) for 01 November 2020
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69.6 kg
Lost so far: 19.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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792 kcal
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Fat: 20.67g | Prot: 54.55g | Carbs: 102.25g.
Breakfast: Kellogg's Frosties. Lunch: Body & Fit Smart Protein Chocolate, Delhaize Platte Kaas. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gezouten Spekblokjes. Snacks/Other: Aardbeien, Chocolade Sandwich Koekjes (met Creme Vulling). more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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