Weigh In record (no journal entry) for 01 November 2020
|
74.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
752 kcal
|
Fat: 42.49g | Prot: 29.10g | Carbs: 61.63g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice, Chicken Sausage, Beef, Vegetable Soup (Home Recipe). Snacks/Other: Beef Sausage, Mayora Teh Pucuk Harum Less Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|