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Snittade 19k steg/dag hela Oktober 👌
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3935 kcal
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Fat: 81.56g | Prot: 194.65g | Carbs: 602.18g.
Lunch: Garant Gröna Sojabönor, Danpo Kycklinginnerfilé, ICA Haricots Verts, ICA Kyckling Panang Curry . Snacks/Other: Lohilo Salted Caramel, Friggs Majskakor Salted Caramel, Star Nutrition Coconut Dream Bar, Haribo Persikor, Naturell Yogurt med Blandad Frukt, Star Nutrition Tasty Choco Banana. more...
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Losing 3.2 kg a Week
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optiholm's Weight History
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