Weigh In record (no journal entry) for 01 November 2020
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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591 kcal
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Fat: 33.26g | Prot: 30.89g | Carbs: 41.05g.
Breakfast: Tirolez Queijo Mussarela Light, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Ovo Mexido, Café, Carrefour Wafer Limão. more...
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Losing 1.4 kg a Week
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bauerpontes's Weight History
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