keziayurischa's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

64.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1402 kcal

Fat: 59.01g | Prot: 58.13g | Carbs: 160.90g. Breakfast: Cheddar Cheese , Whole Wheat Bread, Tong Tji Teh Hijau. Lunch: Salmon Sushi. Dinner: Blue Band Margarin, Cheddar Cheese, Cheddar Cheese, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread . Snacks/Other: Cheddar Cheese . more...

1751 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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keziayurischa's Journal, 01 Nov 20

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keziayurischa's Weight History