Weigh In record (no journal entry) for 01 November 2020
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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904 kcal
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Fat: 36.46g | Prot: 85.02g | Carbs: 65.02g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Tempe Rebus. Dinner: Sawi Dimasak (dari Segar), Ikan Layang, Tempe Rebus. Snacks/Other: Emping Melinjo, Bawang Putih Cincang. more...
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almunawwarah's Weight History
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