Weigh In record (no journal entry) for 01 November 2020
|
88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2104 kcal
|
Fat: 89.60g | Prot: 106.65g | Carbs: 215.94g.
Breakfast: Homemade Geleia de Frutas Vermelhas, Sadia Presunto Royale, Tirolez Mussarela, Carrefour Pão Caseiro, Cafe Con Leche (with Sugar). Lunch: Banana, Pizza Hut Frango C/ Requeijão Pan Pizza (Média), Sadia Salamitos (Pacote). Dinner: Mango, Pizza Hut Frango C/ Requeijão Pan Pizza (Média), Pif Paf Presunto, Tirolez Mussarela, Qualitá Ovo Caipira. Snacks/Other: Catupiry Requeijão Cremoso Light, Carrefour Pão Caseiro, Zero-Cal Adoçante. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|