Weigh In record (no journal entry) for 01 November 2020
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91.0 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1607 kcal
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Fat: 105.74g | Prot: 136.03g | Carbs: 18.53g.
Breakfast: The Laughing Cow Cheese, Scrambled Egg, Italian Sausage. Lunch: Spinach, Broccoli , Hellmann's Mayonnaise, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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