Weigh In record (no journal entry) for 01 November 2020
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83.8 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1714 kcal
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Fat: 60.94g | Prot: 122.21g | Carbs: 172.96g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Reflets de France Selles-sur-Cher AOP au Lait Cru, Krisprolls Petits Pains Suédois Dorés. Dinner: Jibel Oignons Rouges au Vinaigre, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Danone Skyr Framboise & Jus de Grenade, Raisins. more...
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2498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NonoBdnt's Weight History
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