Weigh In record (no journal entry) for 01 November 2020
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1300 kcal
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Fat: 49.93g | Prot: 64.58g | Carbs: 153.06g.
Lunch: Sayur Asem, Tempe Orek, Daging Sapi, Nasi Putih. Dinner: Putih Telur Matang, Ubi Ungu Rebus. Snacks/Other: Cimory Yogurt, Naraya Oat Choco, Gemblong, Pie Susu, Risoles. more...
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1774 kcal
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Exercise:
workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Meyshintaaaaa's Weight History
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