Weigh In record (no journal entry) for 01 November 2020
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62.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1105 kcal
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Fat: 33.07g | Prot: 53.88g | Carbs: 153.74g.
Breakfast: Belimbing, Pepaya. Lunch: ABC Saus Sambal , Bawang Putih, Belimbing, Telur, Sawi Hijau, Brokoli. Dinner: Brownies, Pempek. Snacks/Other: Brownies, Pisang Molen, Pepaya, Belimbing. more...
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Losing 0.4 kg a Week
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hasna_hanifah's Weight History
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