Weigh In record (no journal entry) for 01 November 2020
|
72.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1431 kcal
|
Fat: 47.71g | Prot: 61.23g | Carbs: 192.53g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Магнит Банан, Творог 5%, Горячая Штучка Пельмени Бульмени. Dinner: Плов с Курицей, Атяшево Охотничьи Колбаски. Snacks/Other: Хурма, Голден Яблоко , Сушеное Манго. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pohudinchik's Weight History
|