Weigh In record (no journal entry) for 31 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3757 kcal
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Fat: 117.55g | Prot: 179.27g | Carbs: 413.56g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Fazer Leipomo Valkosipulivoipatonki, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi. Dinner: Daim Suklaapatukka, Baileys Original Irish Cream, Valkoviini, Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Sushi Vihanneksilla ja Meren Antimilla. more...
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2655 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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