Weigh In record (no journal entry) for 01 November 2020
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67 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1219 kcal
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Fat: 42.93g | Prot: 65.51g | Carbs: 144.08g.
Breakfast: Café, Wickbold Pão de Forma Integral, Margarina. Lunch: Batatas Fritas sem Gordura, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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