Weigh In record (no journal entry) for 01 November 2020
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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749 kcal
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Fat: 24.71g | Prot: 35.11g | Carbs: 102.04g.
Breakfast: Coxinha, Café. Lunch: Churrasco. Dinner: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Snacks/Other: Abacaxi, Salada de Frutas. more...
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Losing 1.4 kg a Week
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daianevargasmed's Weight History
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