Weigh In record (no journal entry) for 04 September 2013
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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887 kcal
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Fat: 26.54g | Prot: 51.77g | Carbs: 46.76g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Shrimp, White Table Wine , Broccoli , Extra Virgin Olive Oil. more...
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1578 kcal
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Exercise:
Housework - 1 hour, Driving - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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