Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 4.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2019 kcal
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Fat: 75.65g | Prot: 100.48g | Carbs: 240.29g.
Breakfast: Kuru Kayısı, Badem, Sucuk, Haşlanmış Yumurta, Kuru Kayısı, Vişne Reçeli, Siyah Zeytin, Domatesler, Süzme Peynir. Dinner: Çiğköfte Dürüm. Snacks/Other: Kuru Kayısı, Üzüm, Badem. more...
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Losing 0.9 kg a Week
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