Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1389 kcal
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Fat: 67.29g | Prot: 59.94g | Carbs: 141.96g.
Breakfast: Kaufland Joghurt Mild - 3.5% Fett, Müsli, Aldi Holländischer Gouda, Banane, Mangos. Dinner: Speckwürfel, Kaufland Gemüsesülze, Butter, Harry Vital + Fit Brot (56g). Snacks/Other: Mandarine. more...
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2966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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