Weigh In record (no journal entry) for 01 November 2020
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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650 kcal
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Fat: 55.95g | Prot: 33.16g | Carbs: 3.10g.
Dinner: Брест Литовск Масло Сладко-Сливочное, Магнит Сыр Российский 50%, Помидоры, Мираторг Рулька Свиная. more...
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Losing 0.1 kg a Week
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Татьяна Шостак's Weight History
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