Weigh In record (no journal entry) for 01 November 2020
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87.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2014 kcal
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Fat: 82.06g | Prot: 124.87g | Carbs: 195.34g.
Breakfast: Biedronka Twaróg Chudy Delikate, Gołąbki. Lunch: Jutrzenka Śliwka w Czekoladzie, Szarlotka z Kruchym Ciastem, Surówka z Kiszonej Kapusty, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.5 kg a Week
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