Weigh In record (no journal entry) for 01 November 2020
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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940 kcal
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Fat: 29.07g | Prot: 39.76g | Carbs: 131.04g.
Breakfast: Сыр, Хлеб Черный, Чай, Кукурузная Каша на Молоке. Lunch: Салат Овощной, Хлебец, Куриные Сосиски. Snacks/Other: Зефир, Рахат Зефир Бело-Розовый. more...
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Losing 1.8 kg a Week
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