Weigh In record (no journal entry) for 01 November 2020
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96.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1415 kcal
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Fat: 105.35g | Prot: 55.37g | Carbs: 63.40g.
Breakfast: Boni Slagroom 40%, Boter, Koffie, Nutella Choco, Witte Boterham, Milbona Volle Verse Kaas, Ei. Lunch: Walnoten, Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Mayonaise, AH Kotelet, Boter, Witlof, Sla. Snacks/Other: Chips, Everyday Jonge Gouda, Chocolade, Valblanc Smeerkaas, Boter, Koffie. more...
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Losing 1.1 kg a Week
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Tomstaelens's Weight History
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