Weigh In record (no journal entry) for 01 November 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1788 kcal
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Fat: 106.62g | Prot: 77.44g | Carbs: 130.27g.
Breakfast: Cappuccino, Baked Beans , Mozzarella Cheese, Beef Sausage (Cured, Cooked, Smoked) , Fried Egg . Lunch: Woolworths Salame Milano & Mozzarella Rolls, Woolworths Sweet Potato Vegetable Crisps. Dinner: Avocados , Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Oil Popped White Popcorn , Woolworths Carb Clever Ice Cream, Woolworths Ostrich Droewors, Canderel Almonds in Milk Chocolate , Chia Seed Pudding. more...
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Losing 7.7 kg a Week
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