Weigh In record (no journal entry) for 04 September 2013
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88.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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719 kcal
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Fat: 16.05g | Prot: 49.00g | Carbs: 95.18g.
Breakfast: Café com Leite Desnatado, Salame, Porto Alegre Queijo Cottage, Pane Vita Pão de Forma Integral. Lunch: Couve Refogada, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Optimum Nutrition Whey Protein, Mexerica. more...
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Losing 1.5 kg a Week
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