Weigh In record (no journal entry) for 01 November 2020
|
42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1397 kcal
|
Fat: 102.74g | Prot: 82.24g | Carbs: 39.62g.
Breakfast: Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere, Яйцо, DM Bio Kokosdrink, Goldessa Der Laktosefreie Frischkäse, Авокадо, K-Classic Räucherlachs, Florette Babyspinat. Lunch: Starbucks Soja Caffe Latte (Tall), REWE Bio Feta, Яйцо, Авокадо, REWE Bio Bacon Frühstücksspeck. Dinner: Andechser Natur Bio Schmand, REWE Bio Kokosöl Nativ, Лук, Сельдерей, Цукини, Lidl Hähnchenschenkel. Snacks/Other: Borchers Erythrit, Borchers Mandelmehl Teilentölt, Lidl Heidelbeeren, Kerrygold Butter, Яйцо, DM Bio Kokosdrink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|