Weigh In record (no journal entry) for 01 November 2020
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1175 kcal
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Fat: 25.74g | Prot: 49.26g | Carbs: 153.06g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich, Jermi Käseplatte aus dem Allgäu, Aldi Nord Rosenbrötchen Dunkel, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Dinner: Dr. Kunz Spätburgunder Trocken, Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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traudele1961's Weight History
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