Weigh In record (no journal entry) for 01 November 2020
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2006 kcal
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Fat: 75.10g | Prot: 106.05g | Carbs: 218.69g.
Breakfast: Radish, SPAR Garnelenspieße mit Knoblauch, Salmon Sushi, Salmon Maki, Waldquelle Weiße Traube, Merkur Buchweizenbrot, Ländle Vorarlberger Bergkäse, Monarc Schoko Lebkuchen, Cherry Tomatoes, Tassimo Cappuccino, S-Budget Putenschinken Geräuchert, Hofer Walnussbrot. Lunch: Beef, Green Olives (Pickled, Canned or Bottled) , Mixed Salad Greens, SPAR Pommes Frites, Beef Stew. Dinner: Lemon, Olive Oil , Vinegar , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cooked Broccoli with Cream Sauce, Baked or Broiled Fish. Snacks/Other: Clever Paprika Chips, Coffee, Burg Schokolade-Lebkuchen. more...
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2324 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Air Climber - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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