Weigh In record (no journal entry) for 01 November 2020
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112 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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699 kcal
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Fat: 18.15g | Prot: 52.45g | Carbs: 78.57g.
Lunch: Шаурма с Курицей. Dinner: Курица с Грибами в Сливочном Соусе. more...
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Gaining 3.5 kg a Week
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andrey88shark's Weight History
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