Weigh In record (no journal entry) for 01 November 2020
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1654 kcal
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Fat: 40.65g | Prot: 86.47g | Carbs: 240.06g.
Breakfast: Сыр, Белый Город Молоко 2,5%, Кофе (Растворимое), Ячневая Каша на Молоке. Lunch: Яблоко, Кефир 1%, Шаурма. more...
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Losing 0.6 kg a Week
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pakolomitc's Weight History
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