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Es wird immer besser😄
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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627 kcal
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Fat: 31.40g | Prot: 16.85g | Carbs: 79.64g.
Breakfast: Walnüsse, Trauben, Ananas, Honigmelonen, Äpfel, Kiwi, Himbeeren, Banane, Haferflocken, Alpro Alpro Natur Ungesüßt. more...
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1825 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cris1sch's Weight History
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