dina.juliana34's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020
74.4 kg Lost so far: 6.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
1523 kcal Fat: 34.55g | Prot: 83.16g | Carbs: 233.73g.   Breakfast:  Pisang,  Telur Rebus,  Nasi Putih. Lunch:  Dada Ayam,  Tahu Kukus,  Bayam,  Nasi Putih,  Pisang. Snacks/Other:  Pisang,  Sawo,  Mangga. more...
Losing 3.5 kg a Week

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dina.juliana34's Weight History


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