Weigh In record (no journal entry) for 01 November 2020
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99.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1742 kcal
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Fat: 41.00g | Prot: 110.90g | Carbs: 235.08g.
Breakfast: Potato, Kanzler Singles Original, Steamed or Boiled Shrimp, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Sambal bawang, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Indonesian Cilok, Kanzler Bockwurst, Fitmee Spaghetti Konyaku Saus Bolognese. Snacks/Other: Pineapple (Extra Sweet) . more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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