Weigh In record (no journal entry) for 04 September 2013
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118.4 kg
Lost so far: 15.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1255 kcal
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Fat: 61.51g | Prot: 47.15g | Carbs: 131.96g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Water, Hormel Fully Cooked Water Added Ham Patties, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Original Potato Chips. Snacks/Other: fudge graham cookie, Water. more...
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3696 kcal
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Exercise:
Standing - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 40 minutes, Driving - 2 hours. more...
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steady weight
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