Weigh In record (no journal entry) for 01 November 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
679 kcal
|
Fat: 16.64g | Prot: 93.71g | Carbs: 32.43g.
Lunch: Mangga, Mentimun (Kupas), Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Sambal Bawang, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|