Weigh In record (no journal entry) for 01 November 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1398 kcal
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Fat: 58.62g | Prot: 63.87g | Carbs: 164.38g.
Breakfast: Piscok, Kue Putu Ayu, Jeruk, Pisang, Kraft Cheddar Cheese, Minyak Zaitun Ekstra Virgin, Lemon. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang, Semangka, Goldenfil Choco Crunchy, Donat (Tawar), Es Krim. more...
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Losing 5.1 kg a Week
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fullsunflower's Weight History
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