Weigh In record (no journal entry) for 01 November 2020
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1563 kcal
|
Fat: 57.67g | Prot: 43.67g | Carbs: 222.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Botok, Nasi Jagung. Lunch: Getuk, Botok, Nasi Jagung. Dinner: Tempe Goreng, Telur Rebus, Nasi Uduk. Snacks/Other: Cilok, Sempol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny-go's Weight History
|