Weigh In record (no journal entry) for 01 November 2020
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58.5 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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783 kcal
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Fat: 36.87g | Prot: 44.47g | Carbs: 71.15g.
Breakfast: Tam Buğday Ekmeği, Sütaş Örgü Peyniri, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Fıçı Salatalık Turşusu, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Etli Kuru Fasulye. more...
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Losing 0.4 kg a Week
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