Weigh In record (no journal entry) for 01 November 2020
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62.3 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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379 kcal
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Fat: 13.76g | Prot: 11.16g | Carbs: 54.25g.
Breakfast: Dried Chia Seeds, Strawberries, Almonds , Quaker Oat, Greenfields Original Yogurt. more...
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Gaining 0.5 kg a Week
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spidupap's Weight History
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