Weigh In record (no journal entry) for 01 November 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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870 kcal
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Fat: 36.66g | Prot: 57.23g | Carbs: 76.30g.
Breakfast: Honig, Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne, Haferflocken, Schär Ciabatta Rustica, Gekochtes Ei, Dulano Geflügel-Leberwurst Light, Streichkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Regenbogenforelle. more...
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2778 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 minutes, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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