Weigh In record (no journal entry) for 01 November 2020
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1537 kcal
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Fat: 73.28g | Prot: 48.11g | Carbs: 188.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Biji Labu, Kacang Almond, Pisang, Mangga, V-Soy Soya Bean Milk Multi-Grain, Chia Seed. Lunch: Selada Kol, Mentimun (Kupas), Ubi Bakar Cilembu, Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Indomie Soto Spesial. Dinner: Tahu Isi, Bakwan. Snacks/Other: Omelette Soun Gluten Free, Apel Merah Lezat, Blue Band Margarin, Dada Ayam, Ellenka Fiber Creme, Labu, Jagung Manis Kuning. more...
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Losing 0.9 kg a Week
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yunitakusumalarisa's Weight History
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