Weigh In record (no journal entry) for 01 November 2020
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1265 kcal
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Fat: 50.79g | Prot: 62.05g | Carbs: 139.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), House Of Organix Black Chia Seeds, Margarine (Regular with Salt) , Soy Milk , Sari Roti Roti Tawar Gandum (1), Mariza Selai Kacang. Lunch: Nasi Putih, Sunpride Pisang Single, Boiled Egg, Rumah Makan Sederhana Rendang. Snacks/Other: Cream Puffs (with Custard Filling) . more...
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1348 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indrianirahmahp's Weight History
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