Weigh In record (no journal entry) for 01 November 2020
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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734 kcal
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Fat: 33.76g | Prot: 86.73g | Carbs: 17.30g.
Breakfast: Peito de Frango, Café. Lunch: Queijo Mozzarella, Hambúrguer Caseiro, Mirtilos, Tomates. Dinner: Queijo Mozzarella, Peito de Frango, Tomates. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.0 kg a Week
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erykaueda's Weight History
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